[Beijing] purple rice sweet potato cake
Beautiful story: compared with ordinary rice, black rice and purple rice not only have a high content of protein and complete essential amino acids, but also contain a large number of natural black rice pigments, a variety of trace elements and vitamins, especially rich in iron, selenium, zinc and vitamins. In addition, purple rice is very rich in dietary fiber.Sweet potato also contains dietary fiber, which also plays a role in weight loss.Warm tips for silk scarves: because sweet potatoes and purple rice are sticky, the mold should be greased every time, which will better demould and pose.
Step 1 . Prepare ingredients
Step 2 . Wash the purple rice for 1-2 times, put it into the pot, press the "rice "e; key, and the pressure cooker has its own program for a few minutes
Step 3 . After the exhaust, the fragrant purple rice is ready
Step 4 . When washing sweet potatoes and steaming rice, you can steam sweet potatoes at the same time. If you cut the sweet potatoes, they will be cooked faster. At this time, after boiling over a high fire, turn the heat down for 15 minutes
Step 5 . After putting out purple rice, add 15g sugar and stir it with purple rice
Step 6 . Prepare pressed mashed potatoes and stirred purple rice
Step 7 . I use moon cake mold to make it, and evenly smear a layer of olive oil inside the abrasive tool
Step 8 . Add purple rice and sweet potatoes [whatever you can do in this step]
Step 9 . When it's done, add black and white sesame seeds and decorate it. Is it very appetizing.
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